BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 19.2 g | 19.2 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 266 MG | 215 MG | |
| Sodium, Na | 300 MG | 208 MG |