BAKED BEAN WITH PORK vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS wins in 7 out of 12 nutrient categories
BAKED BEAN WITH PORK: 1
vs
ORGANIC BLACK BEANS: 7
(4 ties)
Overview
| Nutrient | BAKED BEAN WITH PORK | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 92 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 19.5 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEAN WITH PORK | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEAN WITH PORK | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 258 MG | 100 MG |