BAKED BEAN & RED LENTIL BOWL vs LOADED POTATOES WITH ANGUS BEEF & BACON
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATOES WITH ANGUS BEEF & BACON wins in 6 out of 12 nutrient categories
BAKED BEAN & RED LENTIL BOWL: 4
vs
LOADED POTATOES WITH ANGUS BEEF & BACON: 6
(2 ties)
Overview
| Nutrient | BAKED BEAN & RED LENTIL BOWL | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calories | 132 cal | 129 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 17.7 g | 12.2 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 11 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEAN & RED LENTIL BOWL | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEAN & RED LENTIL BOWL | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 196 MG | 384 MG |