BAKED BAGEL CHIPS vs ORIGINAL PORK SKINS
Nutrition comparison per 100 g serving
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BAKED BAGEL CHIPS wins in 6 out of 11 nutrient categories
BAKED BAGEL CHIPS: 6
vs
ORIGINAL PORK SKINS: 3
(2 ties)
Overview
| Nutrient | BAKED BAGEL CHIPS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 57.1 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BAGEL CHIPS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BAGEL CHIPS | ORIGINAL PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,500 MG |