BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 10 out of 16 nutrient categories
BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD: 3
vs
WHEAT SUB ROLLS: 10
(3 ties)
Overview
| Nutrient | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 267 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 54.6 g | 51.1 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.0 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 364 MG | 456 MG |