BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD vs PRE-SLICED ONION BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED ONION BAGELS wins in 8 out of 15 nutrient categories
BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD: 4
vs
PRE-SLICED ONION BAGELS: 8
(3 ties)
Overview
| Nutrient | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 266 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 54.6 g | 55.3 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | PRE-SLICED ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 149 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 121 MG | 128 MG | |
| Sodium, Na | 364 MG | 500 MG |