BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD vs 100% WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA BREAD wins in 8 out of 15 nutrient categories
BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD: 4
vs
100% WHOLE WHEAT PITA BREAD: 8
(3 ties)
Overview
| Nutrient | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 246 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 54.6 g | 47.4 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 121 MG | 246 MG | |
| Sodium, Na | 364 MG | 404 MG |