BAKED 5 CHEESE MACARONI CHEDDAR vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
BAKED 5 CHEESE MACARONI CHEDDAR: 4
vs
STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | BAKED 5 CHEESE MACARONI CHEDDAR | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 177 cal | 145 cal | |
| Protein | 7.4 g | 1.8 g | |
| Carbs | 12.6 g | 18.2 g | |
| Fat | 8.8 g | 7.3 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED 5 CHEESE MACARONI CHEDDAR | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 144 MG | 64 MG | |
| Sodium, Na | 428 MG | 664 MG |