BAKE-UN SLICES BREAKFAST SEITAN vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
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BAKE-UN SLICES BREAKFAST SEITAN wins in 6 out of 10 nutrient categories
BAKE-UN SLICES BREAKFAST SEITAN: 6
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 2
(2 ties)
Overview
| Nutrient | BAKE-UN SLICES BREAKFAST SEITAN | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 165 cal | 170 cal | |
| Protein | 31.8 g | 17.0 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-UN SLICES BREAKFAST SEITAN | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKE-UN SLICES BREAKFAST SEITAN | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 294 MG | 616 MG |