BAKE-UN SLICES BREAKFAST SEITAN vs ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS
Nutrition comparison per 100 g serving
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BAKE-UN SLICES BREAKFAST SEITAN wins in 5 out of 10 nutrient categories
BAKE-UN SLICES BREAKFAST SEITAN: 5
vs
ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS: 4
(1 ties)
Overview
| Nutrient | BAKE-UN SLICES BREAKFAST SEITAN | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 142 cal | |
| Protein | 31.8 g | 17.7 g | |
| Carbs | 9.4 g | 8.9 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-UN SLICES BREAKFAST SEITAN | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BAKE-UN SLICES BREAKFAST SEITAN | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 294 MG | 434 MG |