BAKE SHOPPE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 11 out of 15 nutrient categories
BAKE SHOPPE: 2
vs
PLAIN BAGELS: 11
(2 ties)
Overview
| Nutrient | BAKE SHOPPE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 266 cal | |
| Protein | 5.4 g | 9.6 g | |
| Carbs | 66.1 g | 54.3 g | |
| Fat | 8.9 g | 1.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOPPE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE SHOPPE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 170 MG | 521 MG |