BAKE SHOP BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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BAKE SHOP BUNS wins in 6 out of 13 nutrient categories
BAKE SHOP BUNS: 6
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | BAKE SHOP BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 291 cal | |
| Protein | 10.6 g | 10.1 g | |
| Carbs | 56.1 g | 58.2 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOP BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE SHOP BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 591 MG | 456 MG |