BAKE SHOP BUNS vs GUAVA BREAD
Nutrition comparison per 100 g serving
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BAKE SHOP BUNS wins in 8 out of 13 nutrient categories
BAKE SHOP BUNS: 8
vs
GUAVA BREAD: 4
(1 ties)
Overview
| Nutrient | BAKE SHOP BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 286 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 56.1 g | 53.6 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOP BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BAKE SHOP BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 591 MG | 304 MG |