BAKE SHOP BUNS vs FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD wins in 8 out of 14 nutrient categories
BAKE SHOP BUNS: 4
vs
FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD: 8
(2 ties)
Overview
| Nutrient | BAKE SHOP BUNS | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 244 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 56.1 g | 48.9 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE SHOP BUNS | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 6.1 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE SHOP BUNS | FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 591 MG | 533 MG |