BAKE & RISE CRUST PIZZA vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
BAKE & RISE CRUST PIZZA: 3
vs
FLATBREAD PIZZA: 5
(2 ties)
Overview
| Nutrient | BAKE & RISE CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 166 cal | |
| Protein | 9.7 g | 6.9 g | |
| Carbs | 29.2 g | 19.3 g | |
| Fat | 9.0 g | 6.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE & RISE CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 14.5 MG |
Minerals
| Mineral | BAKE & RISE CRUST PIZZA | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 172 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Sodium, Na | 611 MG | 372 MG |