BAKE vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKE: 3
vs
DURUM WHEAT SEMOLINA FLOUR: 3
(4 ties)
Overview
| Nutrient | BAKE | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 66.7 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 3,333 MG | 0 MG |