BAKE AT HOME vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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BAKE AT HOME wins in 6 out of 11 nutrient categories
BAKE AT HOME: 6
vs
NUTS & SEEDS BREAD: 3
(2 ties)
Overview
| Nutrient | BAKE AT HOME | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 43.9 g | 39.5 g | |
| Fat | 7.0 g | 8.1 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 526 MG | 314 MG |