BAKE AT HOME vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
BAKE AT HOME: 6
vs
ENRICHED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BAKE AT HOME | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 241 cal | |
| Protein | 12.3 g | 6.9 g | |
| Carbs | 43.9 g | 48.3 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 8.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 526 MG | 448 MG |