BAKE-AT-HOME MULTI-GRAIN BREAD vs GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GRAINS WITH CHIA BREAD wins in 6 out of 11 nutrient categories
BAKE-AT-HOME MULTI-GRAIN BREAD: 3
vs
GRAINS WITH CHIA BREAD: 6
(2 ties)
Overview
| Nutrient | BAKE-AT-HOME MULTI-GRAIN BREAD | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 44.2 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-AT-HOME MULTI-GRAIN BREAD | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE-AT-HOME MULTI-GRAIN BREAD | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 380 MG | 372 MG |