BAKE-AT-HOME DEMI BAGUETTES vs HONEY-OAT BAGELS
Nutrition comparison per 100 g serving
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HONEY-OAT BAGELS wins in 5 out of 11 nutrient categories
BAKE-AT-HOME DEMI BAGUETTES: 4
vs
HONEY-OAT BAGELS: 5
(2 ties)
Overview
| Nutrient | BAKE-AT-HOME DEMI BAGUETTES | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 271 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 45.9 g | 52.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE-AT-HOME DEMI BAGUETTES | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE-AT-HOME DEMI BAGUETTES | HONEY-OAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 423 MG | 400 MG |