BAKE AT HOME BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BAKE AT HOME BREAD: 4
vs
WHOLE GRAIN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | BAKE AT HOME BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 222 cal | |
| Protein | 7.6 g | 2.8 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BAKE AT HOME BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1 MG | |
| Sodium, Na | 543 MG | 444 MG |