BAKE AT HOME ANCIENT GRAIN BREAD vs KROGER
Nutrition comparison per 100 g serving
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BAKE AT HOME ANCIENT GRAIN BREAD wins in 6 out of 10 nutrient categories
BAKE AT HOME ANCIENT GRAIN BREAD: 6
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | BAKE AT HOME ANCIENT GRAIN BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 54.4 g | 47.1 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME ANCIENT GRAIN BREAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME ANCIENT GRAIN BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 474 MG | 373 MG |