BAKE AT HOME ANCIENT GRAIN BREAD vs DOUGH FOR TURNOVER PASTRIES
Nutrition comparison per 100 g serving
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BAKE AT HOME ANCIENT GRAIN BREAD wins in 4 out of 10 nutrient categories
BAKE AT HOME ANCIENT GRAIN BREAD: 4
vs
DOUGH FOR TURNOVER PASTRIES: 1
(5 ties)
Overview
| Nutrient | BAKE AT HOME ANCIENT GRAIN BREAD | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME ANCIENT GRAIN BREAD | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME ANCIENT GRAIN BREAD | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 474 MG | 316 MG |