BAJAMAR vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

BAJAMAR: 1 vs ROLAND: 6 (3 ties)

Overview

Nutrient	BAJAMAR	ROLAND	Winner
Calories	236 cal	200 cal
Protein	16.4 g	13.3 g
Carbs	3.6 g	0 g
Fat	18.2 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAJAMAR	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAJAMAR	ROLAND
Calcium, Ca	73 MG	533 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	455 MG	7,600 MG

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