BAJAMAR vs PORTUGUESE SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES IN SPRING WATER wins in 5 out of 10 nutrient categories
BAJAMAR: 1
vs
PORTUGUESE SARDINES IN SPRING WATER: 5
(4 ties)
Overview
| Nutrient | BAJAMAR | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 236 cal | 218 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 18.2 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJAMAR | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJAMAR | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 455 MG | 120 MG |