BAJA STYLE COD WITH CORN vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 6 out of 11 nutrient categories
BAJA STYLE COD WITH CORN: 6
vs
MOZZARELLA CHEESE CORN EMPANADA: 3
(2 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 120 cal | 416 cal | |
| Protein | 8.7 g | 12.8 g | |
| Carbs | 15.8 g | 32 g | |
| Fat | 2.1 g | 25.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 360 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 152 MG |