BAJA STYLE COD WITH CORN vs LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BAJA STYLE COD WITH CORN wins in 6 out of 11 nutrient categories
BAJA STYLE COD WITH CORN: 6
vs
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 4
(1 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 126 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 15.8 g | 14.4 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 358 MG |