BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST wins in 6 out of 11 nutrient categories
BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST: 6
vs
BLACK BEAN & CHEESE TAMALE: 4
(1 ties)
Overview
| Nutrient | BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 182 cal | 183 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 23.1 g | 23.9 g | |
| Fat | 6.6 g | 7.0 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BAJA-INSPIRED CHICKEN WRAP WITH CHICKEN BREAST | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 318 MG | 620 MG |