BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE vs FRENCH STYLE SLICED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE: 5
vs
FRENCH STYLE SLICED GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE | FRENCH STYLE SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE | FRENCH STYLE SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | BAJA CORN BLEND WHITE & GOLD SUPERSWEET CORN WITH RED & GREEN BELL PEPPERS & SPICE | FRENCH STYLE SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 204 MG | 12 MG |