BAJA CHICKEN WITH ROJO SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
BAJA CHICKEN WITH ROJO SAUCE: 4
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | BAJA CHICKEN WITH ROJO SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 103 cal | 170 cal | |
| Protein | 5.0 g | 13.3 g | |
| Carbs | 14.1 g | 4.4 g | |
| Fat | 2.8 g | 10.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA CHICKEN WITH ROJO SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BAJA CHICKEN WITH ROJO SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 312 MG | 415 MG |