BAJA BREAKFAST CAGE-FREE EGG vs SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
BAJA BREAKFAST CAGE-FREE EGG wins in 6 out of 12 nutrient categories
BAJA BREAKFAST CAGE-FREE EGG: 6
vs
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 3
(3 ties)
Overview
| Nutrient | BAJA BREAKFAST CAGE-FREE EGG | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 199 cal | 211 cal | |
| Protein | 10.9 g | 12.6 g | |
| Carbs | 20.5 g | 25.3 g | |
| Fat | 8.3 g | 8.4 g | |
| Fiber | 4.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BREAKFAST CAGE-FREE EGG | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA BREAKFAST CAGE-FREE EGG | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 282 MG | 242 MG | |
| Sodium, Na | 353 MG | 726 MG |