BAJA BLACK BEANS WITH ONION vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
BAJA BLACK BEANS WITH ONION: 3
vs
RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | BAJA BLACK BEANS WITH ONION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.4 g | 13.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLACK BEANS WITH ONION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAJA BLACK BEANS WITH ONION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 308 MG | 219 MG |