BAJA BLACK BEAN BLACK BEANS, TOMATOES, FIRE-ROASTED CORN AND CHEESE WITH A SPICY BAJA CHILE SAUCE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, BAJA BLACK BEAN vs MEDITERRANEAN CHICKPEA CHICKPEAS, SPINACH AND ROMA TOMATOES WITH FETA AND MOZZARELLA CHEESE ON A TRADITIONAL CRUST MADE WITH WHOLE GRAIN ONE SINGLE SERVE VEGGIE PIZZA, MEDITERRANEAN CHICKPEA — Nutrition Comparison

Overview

Nutrient	BAJA BLACK BEAN BLACK BEANS	MEDITERRANEAN CHICKPEA CHICKPEAS	Winner
Calories	238 cal	233 cal
Protein	10 g	11.0 g
Carbs	34.4 g	36.2 g
Fat	8.1 g	7.4 g
Fiber	3.8 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAJA BLACK BEAN BLACK BEANS	MEDITERRANEAN CHICKPEA CHICKPEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAJA BLACK BEAN BLACK BEANS	MEDITERRANEAN CHICKPEA CHICKPEAS
Calcium, Ca	94 MG	123 MG
Iron, Fe	1.1 MG	1.7 MG
Potassium, K	188 MG	196 MG
Sodium, Na	462 MG	325 MG