BAHLSEN vs FIBER ONE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAHLSEN: 4 vs FIBER ONE: 4 (2 ties)

Overview

Nutrient	BAHLSEN	FIBER ONE	Winner
Calories	545 cal	423 cal
Protein	6.1 g	3.9 g
Carbs	57.6 g	69.2 g
Fat	33.3 g	23.1 g
Fiber	6.1 g	19.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAHLSEN	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAHLSEN	FIBER ONE
Calcium, Ca	121 MG	0 MG
Iron, Fe	10.9 MG	0 MG
Sodium, Na	30 MG	212 MG

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