BAHLSEN vs DATE FILLED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BAHLSEN: 4
vs
DATE FILLED COOKIES: 4
(2 ties)
Overview
| Nutrient | BAHLSEN | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 393 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 57.6 g | 60.7 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAHLSEN | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAHLSEN | DATE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 71 MG |