BAHAMA SWEET ROLLS vs ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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ENRICHED STEAK BUNS wins in 10 out of 14 nutrient categories
BAHAMA SWEET ROLLS: 2
vs
ENRICHED STEAK BUNS: 10
(2 ties)
Overview
| Nutrient | BAHAMA SWEET ROLLS | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 57.1 g | 52.1 g | |
| Fat | 8.9 g | 4.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAHAMA SWEET ROLLS | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAHAMA SWEET ROLLS | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 197 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 321 MG | 592 MG |