BAGUETTE ST. GERMAIN vs INDIANFILE
Nutrition comparison per 100 g serving
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BAGUETTE ST. GERMAIN wins in 6 out of 10 nutrient categories
BAGUETTE ST. GERMAIN: 6
vs
INDIANFILE: 3
(1 ties)
Overview
| Nutrient | BAGUETTE ST. GERMAIN | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 44.6 g | 46 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE ST. GERMAIN | INDIANFILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BAGUETTE ST. GERMAIN | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 350 MG |