BAGUETTE OLD WORLD ARTISAN BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
BAGUETTE OLD WORLD ARTISAN BREAD: 6
vs
WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | BAGUETTE OLD WORLD ARTISAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 302 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 60.7 g | 51.2 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE OLD WORLD ARTISAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE OLD WORLD ARTISAN BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 625 MG | 535 MG |