BAGUETTE GLUTEN FREE BREADS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
BAGUETTE GLUTEN FREE BREADS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | BAGUETTE GLUTEN FREE BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGUETTE GLUTEN FREE BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 663 MG | 442 MG |