BAGUETTE CIABATTA vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 12 nutrient categories
BAGUETTE CIABATTA: 3
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | BAGUETTE CIABATTA | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 107 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.9 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE CIABATTA | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGUETTE CIABATTA | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 556 MG | 464 MG |