BAGUETTE CIABATTA vs OASIS
Nutrition comparison per 100 g serving
Ad 468x60
OASIS wins in 6 out of 10 nutrient categories
BAGUETTE CIABATTA: 3
vs
OASIS: 6
(1 ties)
Overview
| Nutrient | BAGUETTE CIABATTA | OASIS | Winner |
|---|---|---|---|
| Calories | 241 cal | 205 cal | |
| Protein | 7.4 g | 18.2 g | |
| Carbs | 50 g | 36.4 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 1.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE CIABATTA | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BAGUETTE CIABATTA | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Sodium, Na | 556 MG | 341 MG |