BAGUETTE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BAGUETTE wins in 8 out of 14 nutrient categories
BAGUETTE: 8
vs
ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | BAGUETTE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 211 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 55.4 g | 40.9 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 679 MG | 310 MG |