BAGLES vs FIBER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIBER WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
BAGLES: 3
vs
FIBER WHITE ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | BAGLES | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 212 cal | |
| Protein | 7.4 g | 11.5 g | |
| Carbs | 59.0 g | 44.2 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGLES | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGLES | FIBER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 712 MG | |
| Iron, Fe | 3.8 MG | 5.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 474 MG | 423 MG |