BAGELS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 11 nutrient categories
BAGELS: 7
vs
BREAD, PUMPKIN NUT: 2
(2 ties)
Overview
| Nutrient | BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 247 cal | 353 cal | |
| Protein | 10.6 g | 7.8 g | |
| Carbs | 49.4 g | 47.1 g | |
| Fat | 1.8 g | 13.7 g | |
| Fiber | 9.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 471 MG | 294 MG |