BAGELS vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 6 out of 11 nutrient categories
BAGELS: 3
vs
SLICED SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | BAGELS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 280 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 51.6 g | 44 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 7.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 347 MG | 560 MG |