BAGELS vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BAGELS: 6
vs
BAKERY BUNS BAKERY BREAD: 6
(4 ties)
Overview
| Nutrient | BAGELS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 284 cal | |
| Protein | 11.6 g | 9.0 g | |
| Carbs | 51.6 g | 52.2 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 7.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 347 MG | 493 MG |