Bagels vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 15 out of 26 nutrient categories
Bagels: 8
vs
Muffins: 15
(3 ties)
Overview
Vitamins
| Vitamin | Bagels | Muffins | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 220 MG | |
| Potassium, K | 130 MG | 48 MG | |
| Selenium, Se | 0 UG | 3.1 UG | |
| Sodium, Na | 426 MG | 479 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |