Bagels vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 19 out of 29 nutrient categories
Bagels: 9
vs
Muffins: 19
(1 ties)
Overview
Vitamins
| Vitamin | Bagels | Muffins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 92.5 MG | |
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 39.2 UG |
Minerals
| Mineral | Bagels | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 130 MG | 121 MG | |
| Selenium, Se | 0 UG | 8.2 UG | |
| Sodium, Na | 426 MG | 336 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |