Bagels vs Pepperidge Farm Light Style Whole Wheat Bread
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Light Style Whole Wheat Bread wins in 7 out of 14 nutrient categories
Bagels: 3
vs
Pepperidge Farm Light Style Whole Wheat Bread: 7
(4 ties)
Overview
| Nutrient | Bagels | Pepperidge Farm Light Style Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Pepperidge Farm Light Style Whole Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pepperidge Farm Light Style Whole Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 123 MG | 228 MG | |
| Sodium, Na | 439 MG | 351 MG |