Bagels vs Pepperidge Farm Jewish Rye Soft Rye Bread
Nutrition comparison per 100 g serving
Ad 468x60
Bagels wins in 6 out of 14 nutrient categories
Bagels: 6
vs
Pepperidge Farm Jewish Rye Soft Rye Bread: 5
(3 ties)
Overview
| Nutrient | Bagels | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 47.4 g | 46.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pepperidge Farm Jewish Rye Soft Rye Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 123 MG | 94 MG | |
| Sodium, Na | 439 MG | 562 MG |